STAY STRONG, STAY INDEPENDENT. CERTIFIED & SPECIALIZE IN SENIOR FITNESS.
Move with confidence. Live with purpose. Age with Strength. Restorative Fitness Programs for Seniors and Chronic Conditions.
About Leading Fitness
Our Mission
At Leading Fitness LLC, we help adults 55+ move with confidence, live with purpose, and age with strength and dignity. We believe everyone deserves to feel good, stay active, and enjoy a high quality of life at every stage of aging. Through safe, effective, and enjoyable fitness programs, we support better mobility, greater independence, and lasting connection to a healthier community.
Our Vision
To build healthier communities where aging is met with energy, wellness, and opportunity — helping every client move better, feel stronger, and stay independent for years to come.
Certified & Specialized
Our trainers are certified to work with seniors managing chronic health conditions, including Diabetes and Parkinson's Disease. We understand the Unique needs of Aging Adults and bring Safe, Effective, and Compassionate Care to every Session.
Meet the Trainers
Erin Mcconahay
Erin Mcconahay
Erin Mcconahay
Erin Mcconahay the Founder of Leading Fitness. She is a Certified Personal Trainer and Certified Nutrition Coach, Certified Senior Fitness, as well as a lifelong basketball player and coach. She's passionate about helping people of all ages and fitness levels become stronger, healthier, and more confident.
Yashyra Cruz
Erin Mcconahay
Erin Mcconahay
Yashyra Cruz is the Co-Founder of Leading Fitness, bringing over 22 years of experience working with Seniors. As a Certified Senior Fitness Specialist with extensive wellness and senior fitness certifications, she's dedicated to helping adults 55+ stay strong, mobile, healthy, and independent.
Credentials You Can Trust
Every trainer is Certified Specifically in Senior Ffitness.
- Certified Personal Trainer (CPT)
- Senior Fitness Specialist
- Silver Sneakers Certified
- Dementia Exercise Specialist
FREEDOM IN MOTION
Balance & fall prevention
Build leg strength, steadier walking and the confidence to get up from the floor, climb stairs and travel.
In-home · Online · Hybrid
CHRONIC CONDITION MOVEMENT
Parkinson’s · Arthritis · Diabetes · Osteoporosis
Exercise adapted to your condition and medications, with a medical eye on safety every session.
In-home · Online · Hybrid
MEMORY CARE FITNESS
Alzheimer’s & Dementia
Gentle, familiar routines that support daily function, mood and balance — with caregivers involved.
In-home · Online · Hybrid
GROUP TRAINING
Small groups · Live Online Classes
Strength, balance and mobility in a friendly small group — great for staying motivated and making friends.
In person · Online nationwide
STRESS & HOLISTIC WELLNESS COACHING
STRESS & HOLISTIC WELLNESS COACHING
Mind· Body · Spirit
Coaching for stress, sleep, nutrition and daily habits — on its own or added to any program.
In-home · Online · Hybrid
HOW A WORK
1) FREE CALL
2) MOVEMENT ASSESSMENT
2) MOVEMENT ASSESSMENT
20 minutes to hear your goals, health history and concerns.
2) MOVEMENT ASSESSMENT
2) MOVEMENT ASSESSMENT
2) MOVEMENT ASSESSMENT
Balance, strength and mobility check at home or by video.
3) YOUR PERSONAL PLAN
2) MOVEMENT ASSESSMENT
3) YOUR PERSONAL PLAN
One-on-one sessions built for you, shared with your doctor if you like.
4) SEE YOUR PROGRESS
2) MOVEMENT ASSESSMENT
3) YOUR PERSONAL PLAN
We re-test every 4 weeks so you and your family see real change.
Contact Us
STAY STRONG, STAY INDEPENDENT
We love our customers, so feel free to visit during normal business hours.
Message us on WhatsApp
Leading Fitness
St Cloud Florida
Service Area In-Person Mobile: Central Florida & Western North Carolina Virtual / Online: Available Nationwide 689-677-8278 Leadingfitness05@gmail.com
Hours
Open today | 08:00 am – 06:00 pm |
