STAY STRON,G STAY INDEPENDENT. CERTIFIED & SPECIALIZE IN SENIOR FITNESS.
Move with confidence. Live with purpose. Age with Strength. Restorative Fitness Programs for Seniors and Chronic Conditions.
About Leading Fitness
Our Mission
At Leading Fitness LLC, we help adults 55+ move with confidence, live with purpose, and age with strength and dignity. We believe everyone deserves to feel good, stay active, and enjoy a high quality of life at every stage of aging. Through safe, effective, and enjoyable fitness programs, we support better mobility, greater independence, and lasting connection to a healthier community.
Our Vision
To build healthier communities where aging is met with energy, wellness, and opportunity — helping every client move better, feel stronger, and stay independent for years to come.
Certified & Specialized
Our trainers are certified to work with seniors managing chronic health conditions, including Diabetes and Parkinson's Disease. We understand the Unique needs of Aging Adults and bring Safe, Effective, and Compassionate Care to every Session.
Meet the Trainers
Erin Mcconahay
Erin Mcconahay
Erin Mcconahay
Founder Erin is the founder of Leading Fitness. She is a Certified Personal Trainer and Certified Nutrition Coach, Certified Senior Fitness, as well as a lifelong basketball player and coach. She's passionate about helping people of all ages and fitness levels become stronger, healthier, and more confident.
Yashyra Cruz
Erin Mcconahay
Erin Mcconahay
Co-Founder Yashyra is the co-founder of Leading Fitness, bringing over 22 years of experience working with Seniors. As a Certified Senior Fitness Specialist with extensive wellness and senior fitness certifications, she's dedicated to helping adults 55+ stay strong, mobile, healthy, and independent.
Freedom in Motion
Comprehensive fall prevention, mobility and recovery program.
Chronic Condition Movement Program
Tailored exercise for Parkinson's disease, arthritis, diabetes, osteoporosis & more.
Mobile In-Home Personal Programs
Senior & Memory Care Fitness Programs
Personalized movement & mobility training in the comfort of your home. One on one Training
Senior & Memory Care Fitness Programs
Senior & Memory Care Fitness Programs
Support cognitive health, balance & daily function.
Group Fitness Programs
Fun, motivating & socially engaging group sessions.
Online Live Classes
Interactive, live guided sessions available nationwide.
Our Program
Stress & Holistic Wellness Coaching
Corporate & Wellness Center Partnerships
Corporate & Wellness Center Partnerships
Mind, body & spirit alignment tailored to your goals.
Corporate & Wellness Center Partnerships
Corporate & Wellness Center Partnerships
Corporate & Wellness Center Partnerships
We partner with wellness centers, senior communities, and corporate organizations to bring our specialized fitness programs directly to their members and employees.
Credentials You Can Trust
Every trainer is Certified Specifically in Senior Ffitness.
- Certified Personal Trainer (CPT)
- Senior Fitness Specialist
- Silver Sneakers Certified
- Dementia Exercise Specialist
Contact Us
STAY STRONG, STAY INDEPENDENT
We love our customers, so feel free to visit during normal business hours.
Message us on WhatsApp
Leading Fitness
St Cloud Florida
Service Area In-Person Mobile: Central Florida & Western North Carolina Virtual / Online: Available Nationwide 689-677-8278 Leadingfitness05@gmail.com
Hours
Today | Closed |
